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WHAT DO PEOPLE WITH ADHD SAY ABOUT
BULLET JOURNALLING?
Jessica McCabe
Creator and Host, "How To ADHD"
"It’s amazing at reducing my mental load. Not only do I feel better, I also work better because my working memory is freed up for actually working, rather than trying to remember all the stuff I’m supposed to do."
Ryder Carroll
Creator, Bullet Journal
"During challenging times, my BuJo practice keeps me aware of the choices I’m making. It keeps me aware of the actions I choose to take, and also the stories I’m choosing to tell myself."
Ryan McRae
"The ADHD Nerd"
"Even though we say, “Make a list” when you want to get something done, you might lose it. You might not look at it. But with a bullet journal I’m able to keep track of so many lists so very well."
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