ElizabethDec 21, 20238 minCreate Your Ideal Bullet Journal in Less Than 1 HourThink you don't have the time to make a Bullet Journal? Think again! Learn how to create your ideal life planner in under 1 hour!
ElizabethNov 23, 20234 minGet Back on Track — Dealing With Distractions EffectivelyIt's hard for the ADHD brain to refocus on the task at hand when it gets distracted. How can we get back on track?
ElizabethNov 9, 20235 minTen Easy Ways To Minimise Inattention And Stay On TaskHere are ten easy things you can start doing right now to help your brain stay focused, minimise inattention, and stay on task.
ElizabethSep 28, 20237 minFocus — Our Fourth Executive FunctionThose of us with ADHD find it hard to focus, sustain, and shift our attention from task to task. Why is this? And what can we do about it?
